Nancilaw's Journal, 18 Jul 19

I am leaving on a mission trip so am not sure if the phone app will be able to track as well. be back Saturday night. Good luck everyone.

58.2 kg Lost so far: 2.6 kg.    Still to go: 3.8 kg.    Diet followed: 100%.

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763 kcal

Fat: 52.68g | Prot: 45.57g | Carbs: 26.99g.   Lunch: Kirkland Signature Organic Coconut Oil, Adams Diced Onion, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Crumbled Bacon. Dinner: Good Sense Raw Sunflower Seeds, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kale, Brussels Sprouts, Cilantro Lime Vinaigrette, Kirkland Signature Bacon Crumbles. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...