Weigh In record (no journal entry) for 22 July 2015
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57.9 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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928 kcal
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Fat: 12.86g | Prot: 67.55g | Carbs: 132.11g.
Breakfast: Frozen Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, MuscleTech 100% Premium Whey Protein Plus. Lunch: Cauliflower, Imagine Foods Chicken Corn Tortilla Soup. Dinner: Imagine Foods Chicken Corn Tortilla Soup. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Chobani Nonfat Vanilla Greek Yogurt (170g), Dole Dark Sweet Cherries, Dole Dark Sweet Cherries. more...
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1967 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.6 kg a Week
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Nancilaw's Weight History
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