Date Started: 17 Jan 14

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 63.0 kg
12 Oct 16	63.0 kg	Reasonably Well
25 Mar 16	64.0 kg	Reasonably Well
16 Jun 15	65.8 kg	Reasonably Well
20 Nov 14	66.2 kg	Reasonably Well
01 Nov 14	68.0 kg	Reasonably Well
10 Sep 14	66.7 kg	Reasonably Well
13 Jul 14	64.9 kg	Reasonably Well
09 Jul 14	66.7 kg	Reasonably Well
18 Jun 14	65.8 kg	Reasonably Well
16 Jun 14	66.5 kg	Reasonably Well
11 Jun 14	64.9 kg	Reasonably Well
04 Jun 14	64.9 kg	Reasonably Well
31 May 14	65.8 kg	Reasonably Well
30 May 14	65.3 kg	Reasonably Well
28 May 14	65.1 kg	Reasonably Well
27 May 14	65.3 kg	Reasonably Well
20 May 14	64.6 kg	Reasonably Well
14 May 14	63.7 kg	Reasonably Well
13 May 14	64.0 kg	Reasonably Well
06 May 14	64.4 kg	Reasonably Well
01 May 14	64.4 kg	Reasonably Well
30 Apr 14	64.2 kg	Reasonably Well
29 Apr 14	64.9 kg	Reasonably Well
27 Apr 14	64.4 kg	Reasonably Well
26 Apr 14	64.4 kg	Reasonably Well
25 Apr 14	64.6 kg	Reasonably Well
24 Apr 14	64.6 kg	Reasonably Well
21 Apr 14	65.8 kg	Reasonably Well
20 Apr 14	63.7 kg	Reasonably Well
19 Apr 14	64.0 kg	Reasonably Well
17 Apr 14	64.2 kg	Reasonably Well
15 Apr 14	64.9 kg	Reasonably Well
01 Apr 14	64.2 kg	Reasonably Well
25 Mar 14	64.6 kg	Reasonably Well
12 Mar 14	64.6 kg	Reasonably Well
05 Mar 14	64.9 kg	Reasonably Well
27 Feb 14	64.6 kg	Reasonably Well
26 Feb 14	64.9 kg	Reasonably Well
19 Feb 14	65.1 kg	Reasonably Well
13 Feb 14	66.0 kg	Reasonably Well
11 Feb 14	66.7 kg	Reasonably Well
07 Feb 14	64.9 kg	Reasonably Well
06 Feb 14	64.2 kg	Reasonably Well
04 Feb 14	64.9 kg	Reasonably Well
03 Feb 14	64.0 kg	Reasonably Well
23 Jan 14	64.9 kg	Reasonably Well
21 Jan 14	64.4 kg	Reasonably Well
19 Jan 14	64.2 kg	Reasonably Well
18 Jan 14	64.9 kg	Reasonably Well
17 Jan 14	63.0 kg	Not Applicable

Date Started: 16 Jan 14

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 63.0 kg
16 Jan 14	63.0 kg	Not Applicable

Date Started: 11 Nov 13

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 63.0 kg
13 Jan 14	63.3 kg	Reasonably Well
12 Jan 14	63.3 kg	Reasonably Well
09 Jan 14	63.3 kg	Reasonably Well
08 Jan 14	63.7 kg	Reasonably Well
06 Jan 14	63.5 kg	Reasonably Well
05 Jan 14	62.6 kg	Reasonably Well
04 Jan 14	62.8 kg	Reasonably Well
02 Jan 14	64.9 kg	Reasonably Well
13 Dec 13	64.2 kg	Reasonably Well
11 Dec 13	63.7 kg	Reasonably Well
02 Dec 13	64.0 kg	Reasonably Well
28 Nov 13	64.2 kg	Reasonably Well
22 Nov 13	64.4 kg	Reasonably Well
20 Nov 13	64.2 kg	Reasonably Well
19 Nov 13	64.9 kg	Reasonably Well
11 Nov 13	63.0 kg	Not Applicable

Date Started: 23 May 10

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 63.5 kg
08 Nov 13	63.5 kg	Reasonably Well
04 Nov 13	63.0 kg	Reasonably Well
30 Oct 13	63.3 kg	Reasonably Well
28 Oct 13	62.6 kg	Reasonably Well
25 Oct 13	63.3 kg	Reasonably Well
24 Oct 13	63.3 kg	Reasonably Well
23 Oct 13	63.3 kg	Reasonably Well
21 Oct 13	63.0 kg	Reasonably Well
18 Oct 13	63.0 kg	Reasonably Well
17 Oct 13	62.6 kg	Reasonably Well
16 Oct 13	63.3 kg	Reasonably Well
15 Oct 13	63.7 kg	Reasonably Well
14 Oct 13	63.3 kg	Reasonably Well
13 Oct 13	64.0 kg	Reasonably Well
11 Oct 13	64.4 kg	Reasonably Well
10 Oct 13	63.7 kg	Reasonably Well
03 Oct 13	63.3 kg	Reasonably Well
01 Oct 13	63.3 kg	Reasonably Well
30 Sep 13	63.3 kg	Reasonably Well
29 Sep 13	63.7 kg	Reasonably Well
27 Sep 13	63.7 kg	Reasonably Well
26 Sep 13	64.0 kg	Reasonably Well
25 Sep 13	64.4 kg	Reasonably Well
24 Sep 13	64.9 kg	Reasonably Well
23 Sep 13	64.2 kg	Reasonably Well
12 Sep 13	64.6 kg	Reasonably Well
06 Sep 13	65.3 kg	Reasonably Well
27 Aug 13	63.5 kg	Reasonably Well
23 Aug 13	64.0 kg	Reasonably Well
22 Aug 13	64.2 kg	Reasonably Well
19 Aug 13	63.5 kg	Reasonably Well
18 Aug 13	64.6 kg	Reasonably Well
17 Aug 13	63.3 kg	Reasonably Well
15 Aug 13	63.7 kg	Reasonably Well
07 Aug 13	65.5 kg	Reasonably Well
05 Aug 13	64.4 kg	Reasonably Well
02 Aug 13	63.7 kg	Reasonably Well
31 Jul 13	64.4 kg	Reasonably Well
30 Jul 13	64.0 kg	Reasonably Well
25 Jul 13	64.0 kg	Reasonably Well
22 Jul 13	63.0 kg	Reasonably Well
21 Jul 13	63.3 kg	Reasonably Well
17 Jul 13	61.7 kg	Reasonably Well
16 Jul 13	61.2 kg	Reasonably Well
15 Jul 13	61.5 kg	Reasonably Well
11 Jul 13	61.9 kg	Reasonably Well
10 Jul 13	61.9 kg	Reasonably Well
09 Jul 13	61.7 kg	Reasonably Well
08 Jul 13	61.5 kg	Reasonably Well
04 Jul 13	61.2 kg	Reasonably Well
03 Jul 13	62.8 kg	Reasonably Well
02 Jul 13	63.0 kg	Reasonably Well
01 Jul 13	61.7 kg	Reasonably Well
27 Jun 13	62.4 kg	Reasonably Well
26 Jun 13	63.5 kg	Reasonably Well
25 Jun 13	64.9 kg	Reasonably Well
20 Jun 13	64.4 kg	Reasonably Well
11 Jun 13	62.8 kg	Reasonably Well
10 Jun 13	63.5 kg	Reasonably Well
15 May 13	61.0 kg	Reasonably Well
14 May 13	60.8 kg	Reasonably Well
13 May 13	61.2 kg	Reasonably Well
12 May 13	61.2 kg	Reasonably Well
07 May 13	61.7 kg	Reasonably Well
06 May 13	61.0 kg	Reasonably Well
05 May 13	61.2 kg	Reasonably Well
04 May 13	61.7 kg	Reasonably Well
03 May 13	60.6 kg	Reasonably Well
02 May 13	60.3 kg	Reasonably Well
01 May 13	60.3 kg	Reasonably Well
30 Apr 13	60.3 kg	Reasonably Well
29 Apr 13	61.0 kg	Reasonably Well
28 Apr 13	61.7 kg	Reasonably Well
25 Apr 13	61.7 kg	Reasonably Well
24 Apr 13	61.7 kg	Reasonably Well
18 Mar 13	61.7 kg	Reasonably Well
26 Feb 13	61.9 kg	Reasonably Well
17 Feb 13	61.2 kg	Reasonably Well
16 Feb 13	61.7 kg	Reasonably Well
15 Feb 13	61.2 kg	Reasonably Well
14 Feb 13	61.9 kg	Reasonably Well
13 Feb 13	61.7 kg	Reasonably Well
12 Feb 13	61.9 kg	Reasonably Well
11 Feb 13	61.9 kg	Reasonably Well
08 Feb 13	62.4 kg	Reasonably Well
24 Jan 13	62.8 kg	Reasonably Well
23 Jan 13	63.3 kg	Reasonably Well
22 Jan 13	62.8 kg	Reasonably Well
21 Jan 13	62.6 kg	Reasonably Well
20 Jan 13	62.4 kg	Reasonably Well
19 Jan 13	62.6 kg	Reasonably Well
18 Jan 13	63.0 kg	Reasonably Well
17 Jan 13	61.7 kg	Reasonably Well
16 Jan 13	62.6 kg	Reasonably Well
15 Jan 13	63.3 kg	Reasonably Well
08 Jan 13	62.8 kg	Reasonably Well
05 Jan 13	62.8 kg	Reasonably Well
04 Jan 13	62.6 kg	Reasonably Well
03 Jan 13	63.0 kg	Reasonably Well
02 Jan 13	64.2 kg	Reasonably Well
06 Dec 12	61.7 kg	Reasonably Well
26 Nov 12	62.1 kg	Reasonably Well
01 Nov 12	60.8 kg	Reasonably Well
25 Oct 12	61.7 kg	Reasonably Well
17 Oct 12	61.0 kg	Reasonably Well
16 Oct 12	61.2 kg	Reasonably Well
08 Oct 12	61.2 kg	Reasonably Well
05 Oct 12	60.1 kg	Reasonably Well
04 Oct 12	61.2 kg	Reasonably Well
03 Oct 12	62.8 kg	Reasonably Well
25 Sep 12	61.0 kg	Reasonably Well
20 Sep 12	60.6 kg	Reasonably Well
19 Sep 12	61.2 kg	Reasonably Well
30 Aug 12	60.8 kg	Reasonably Well
07 Aug 12	59.9 kg	Reasonably Well
06 Aug 12	60.6 kg	Reasonably Well
02 Aug 12	58.5 kg	Reasonably Well
01 Aug 12	58.7 kg	Reasonably Well
24 Jul 12	59.4 kg	Reasonably Well
17 Jul 12	59.9 kg	Reasonably Well
16 Jul 12	59.9 kg	Reasonably Well
02 Jul 12	59.4 kg	Reasonably Well
26 Jun 12	59.4 kg	Reasonably Well
25 Jun 12	59.9 kg	Reasonably Well
20 Jun 12	59.4 kg	Reasonably Well
18 Jun 12	59.6 kg	Reasonably Well
15 Jun 12	60.1 kg	Reasonably Well
14 Jun 12	59.4 kg	Reasonably Well
13 Jun 12	59.9 kg	Reasonably Well
11 Jun 12	59.9 kg	Reasonably Well
26 May 12	60.3 kg	Reasonably Well
30 Apr 12	60.3 kg	Reasonably Well
15 Apr 12	56.2 kg	Reasonably Well
14 Apr 12	56.5 kg	Reasonably Well
13 Apr 12	56.7 kg	Reasonably Well
12 Apr 12	56.7 kg	Reasonably Well
11 Apr 12	56.7 kg	Reasonably Well
10 Apr 12	56.9 kg	Reasonably Well
09 Apr 12	57.6 kg	Reasonably Well
29 Mar 12	57.6 kg	Reasonably Well
28 Mar 12	57.8 kg	Reasonably Well
26 Mar 12	58.7 kg	Reasonably Well
25 Mar 12	58.2 kg	Reasonably Well
22 Mar 12	57.9 kg	Reasonably Well
17 Mar 12	59.4 kg	Reasonably Well
08 Mar 12	59.5 kg	Reasonably Well
06 Mar 12	59.5 kg	Reasonably Well
05 Mar 12	58.5 kg	Reasonably Well
03 Mar 12	59.8 kg	Reasonably Well
02 Mar 12	60.7 kg	Reasonably Well
01 Mar 12	60.5 kg	Reasonably Well
27 Feb 12	61.5 kg	Reasonably Well
26 Feb 12	61.3 kg	Reasonably Well
24 Feb 12	60.5 kg	Reasonably Well
23 Feb 12	61.0 kg	Reasonably Well
22 Feb 12	61.6 kg	Reasonably Well
21 Feb 12	61.3 kg	Reasonably Well
20 Feb 12	62.1 kg	Reasonably Well
18 Feb 12	61.1 kg	Reasonably Well
17 Feb 12	60.7 kg	Reasonably Well
16 Feb 12	61.1 kg	Reasonably Well
10 Feb 12	60.3 kg	Reasonably Well
08 Feb 12	61.1 kg	Reasonably Well
05 Feb 12	60.2 kg	Reasonably Well
04 Feb 12	60.2 kg	Reasonably Well
02 Feb 12	61.0 kg	Reasonably Well
01 Feb 12	61.7 kg	Reasonably Well
26 Jan 12	59.9 kg	Reasonably Well
25 Jan 12	59.9 kg	Reasonably Well
23 Jan 12	59.6 kg	Reasonably Well
19 Jan 12	59.0 kg	Reasonably Well
18 Jan 12	59.9 kg	Reasonably Well
12 Jan 12	58.3 kg	Reasonably Well
11 Jan 12	57.4 kg	Reasonably Well
10 Jan 12	57.4 kg	Reasonably Well
21 Dec 11	61.5 kg	Reasonably Well
19 Dec 11	61.1 kg	Reasonably Well
13 Dec 11	61.5 kg	Reasonably Well
09 Dec 11	59.4 kg	Reasonably Well
08 Dec 11	59.9 kg	Reasonably Well
02 Dec 11	60.8 kg	Reasonably Well
18 Nov 11	62.1 kg	Reasonably Well
17 Nov 11	62.3 kg	Reasonably Well
10 Nov 11	61.6 kg	Reasonably Well
09 Nov 11	62.0 kg	Reasonably Well
08 Nov 11	62.8 kg	Reasonably Well
28 Oct 11	62.3 kg	Reasonably Well
26 Oct 11	62.1 kg	Reasonably Well
17 Oct 11	62.1 kg	Reasonably Well
12 Oct 11	61.9 kg	Reasonably Well
07 Oct 11	61.2 kg	Reasonably Well
06 Oct 11	61.2 kg	Reasonably Well
05 Oct 11	61.2 kg	Reasonably Well
21 Sep 11	59.9 kg	Reasonably Well
20 Sep 11	59.9 kg	Reasonably Well
19 Sep 11	59.6 kg	Reasonably Well
18 Sep 11	59.4 kg	Reasonably Well
16 Sep 11	60.3 kg	Reasonably Well
15 Sep 11	59.4 kg	Reasonably Well
14 Sep 11	59.4 kg	Reasonably Well
13 Sep 11	59.9 kg	Reasonably Well
12 Sep 11	61.2 kg	Reasonably Well
08 Sep 11	59.9 kg	Reasonably Well
07 Sep 11	60.1 kg	Reasonably Well
06 Sep 11	59.9 kg	Reasonably Well
05 Sep 11	59.6 kg	Reasonably Well
04 Sep 11	59.9 kg	Reasonably Well
21 Aug 11	61.0 kg	Reasonably Well
19 Aug 11	61.2 kg	Reasonably Well
18 Aug 11	61.7 kg	Reasonably Well
17 Aug 11	61.7 kg	Reasonably Well
16 Aug 11	61.7 kg	Reasonably Well
15 Aug 11	61.5 kg	Reasonably Well
12 Aug 11	62.1 kg	Reasonably Well
03 Aug 11	62.6 kg	Reasonably Well
01 Aug 11	63.5 kg	Reasonably Well
12 Jul 11	61.7 kg	Reasonably Well
11 Jul 11	60.8 kg	Reasonably Well
08 Jun 11	60.6 kg	Reasonably Well
03 Jun 11	60.6 kg	Reasonably Well
02 Jun 11	60.6 kg	Reasonably Well
31 May 11	60.3 kg	Reasonably Well
28 May 11	59.6 kg	Reasonably Well
26 May 11	59.9 kg	Reasonably Well
17 May 11	60.3 kg	Reasonably Well
16 May 11	61.2 kg	Reasonably Well
08 May 11	59.6 kg	Reasonably Well
07 May 11	60.3 kg	Reasonably Well
06 May 11	60.3 kg	Reasonably Well
05 May 11	59.6 kg	Reasonably Well
04 May 11	59.9 kg	Reasonably Well
03 May 11	60.3 kg	Reasonably Well
02 May 11	61.2 kg	Reasonably Well
30 Apr 11	61.0 kg	Reasonably Well
29 Apr 11	60.3 kg	Reasonably Well
22 Apr 11	61.7 kg	100%
21 Apr 11	61.7 kg	100%
20 Apr 11	61.7 kg	Reasonably Well
19 Apr 11	61.5 kg	Reasonably Well
13 Apr 11	60.3 kg	Reasonably Well
12 Apr 11	59.9 kg	Reasonably Well
07 Apr 11	59.9 kg	Reasonably Well
06 Apr 11	61.2 kg	Reasonably Well
02 Apr 11	59.9 kg	Reasonably Well
01 Apr 11	60.1 kg	Reasonably Well
31 Mar 11	59.9 kg	Reasonably Well
05 Mar 11	59.2 kg	Reasonably Well
25 Feb 11	58.5 kg	Reasonably Well
24 Feb 11	59.4 kg	Reasonably Well
23 Feb 11	59.9 kg	Reasonably Well
22 Feb 11	59.0 kg	Reasonably Well
17 Feb 11	58.5 kg	Reasonably Well
09 Feb 11	58.3 kg	Reasonably Well
02 Feb 11	57.8 kg	Reasonably Well
01 Feb 11	58.1 kg	Reasonably Well
31 Jan 11	58.3 kg	Reasonably Well
28 Jan 11	58.5 kg	Reasonably Well
27 Jan 11	58.5 kg	Reasonably Well
26 Jan 11	58.5 kg	Reasonably Well
25 Jan 11	57.8 kg	Reasonably Well
22 Jan 11	58.7 kg	Reasonably Well
21 Jan 11	59.0 kg	Reasonably Well
20 Jan 11	59.2 kg	Reasonably Well
19 Jan 11	59.0 kg	Reasonably Well
18 Jan 11	59.6 kg	Reasonably Well
15 Jan 11	59.9 kg	Reasonably Well
14 Jan 11	60.3 kg	Reasonably Well
13 Jan 11	60.3 kg	Reasonably Well
11 Jan 11	59.6 kg	Reasonably Well
10 Jan 11	59.2 kg	Reasonably Well
09 Jan 11	58.5 kg	Reasonably Well
08 Jan 11	59.2 kg	Reasonably Well
07 Jan 11	59.9 kg	Reasonably Well
05 Jan 11	59.9 kg	Reasonably Well
24 Dec 10	59.9 kg	Reasonably Well
23 Dec 10	59.4 kg	Reasonably Well
22 Dec 10	59.9 kg	Reasonably Well
21 Dec 10	59.9 kg	Reasonably Well
20 Dec 10	59.2 kg	Reasonably Well
19 Dec 10	60.3 kg	Reasonably Well
18 Dec 10	60.1 kg	Reasonably Well
16 Dec 10	59.2 kg	Reasonably Well
15 Dec 10	59.9 kg	Reasonably Well
14 Dec 10	59.4 kg	Reasonably Well
13 Dec 10	59.2 kg	Reasonably Well
10 Dec 10	59.6 kg	Reasonably Well
09 Dec 10	59.9 kg	Reasonably Well
08 Dec 10	59.0 kg	Reasonably Well
23 Nov 10	59.9 kg	Reasonably Well
22 Nov 10	59.0 kg	Reasonably Well
19 Nov 10	59.9 kg	Reasonably Well
18 Nov 10	59.6 kg	Reasonably Well
15 Nov 10	59.2 kg	Reasonably Well
13 Nov 10	59.6 kg	Reasonably Well
12 Nov 10	59.9 kg	Reasonably Well
11 Nov 10	59.9 kg	Reasonably Well
10 Nov 10	59.6 kg	Reasonably Well
09 Nov 10	59.2 kg	Reasonably Well
08 Nov 10	59.4 kg	Reasonably Well
04 Nov 10	60.1 kg	Reasonably Well
03 Nov 10	60.8 kg	Reasonably Well
02 Nov 10	61.2 kg	Reasonably Well
01 Nov 10	60.1 kg	Reasonably Well
31 Oct 10	60.3 kg	Reasonably Well
30 Oct 10	60.6 kg	Reasonably Well
28 Oct 10	60.3 kg	Reasonably Well
26 Oct 10	59.9 kg	Reasonably Well
16 Oct 10	60.3 kg	Reasonably Well
15 Oct 10	59.9 kg	Reasonably Well
14 Oct 10	60.1 kg	Reasonably Well
13 Oct 10	60.1 kg	Reasonably Well
12 Oct 10	61.0 kg	Reasonably Well
11 Oct 10	61.2 kg	Reasonably Well
06 Oct 10	61.2 kg	Reasonably Well
05 Oct 10	61.5 kg	Reasonably Well
04 Oct 10	61.9 kg	Reasonably Well
01 Oct 10	61.7 kg	Reasonably Well
30 Sep 10	61.9 kg	Reasonably Well
29 Sep 10	61.9 kg	Reasonably Well
28 Sep 10	61.9 kg	Reasonably Well
27 Sep 10	61.9 kg	Reasonably Well
26 Sep 10	62.4 kg	Reasonably Well
25 Sep 10	61.7 kg	Reasonably Well
22 Sep 10	62.1 kg	Reasonably Well
21 Sep 10	62.6 kg	Reasonably Well
20 Sep 10	62.8 kg	Reasonably Well
19 Sep 10	62.8 kg	Reasonably Well
17 Sep 10	62.6 kg	Reasonably Well
13 Sep 10	63.0 kg	Reasonably Well
12 Sep 10	64.2 kg	Reasonably Well
11 Sep 10	63.5 kg	Reasonably Well
10 Sep 10	62.6 kg	Reasonably Well
09 Sep 10	64.0 kg	Reasonably Well
08 Sep 10	64.6 kg	Reasonably Well
07 Sep 10	65.3 kg	Reasonably Well
06 Sep 10	65.8 kg	Poorly
25 Aug 10	64.4 kg	Reasonably Well
23 Jun 10	62.1 kg	Reasonably Well
22 Jun 10	62.4 kg	Reasonably Well
21 Jun 10	62.4 kg	Reasonably Well
18 Jun 10	62.8 kg	Reasonably Well
17 Jun 10	63.3 kg	Reasonably Well
16 Jun 10	63.5 kg	Reasonably Well
15 Jun 10	63.7 kg	Reasonably Well
12 Jun 10	63.0 kg	Reasonably Well
11 Jun 10	63.0 kg	Reasonably Well
10 Jun 10	63.0 kg	Reasonably Well
09 Jun 10	63.5 kg	Reasonably Well
08 Jun 10	63.0 kg	Reasonably Well
07 Jun 10	64.0 kg	Reasonably Well
05 Jun 10	62.1 kg	Reasonably Well
04 Jun 10	63.3 kg	100%
03 Jun 10	63.3 kg	Reasonably Well
02 Jun 10	63.5 kg	Reasonably Well
01 Jun 10	63.0 kg	Reasonably Well
27 May 10	63.5 kg	Reasonably Well
26 May 10	63.0 kg	Reasonably Well
25 May 10	63.3 kg	Reasonably Well

Date Started: 25 May 10

Date	Weight	How closely followed?	Goal weight: 59.9 kg Start Weight: 63.3 kg
25 May 10	63.3 kg	Not Applicable

Date Started: 23 May 10

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 63.5 kg
23 May 10	63.5 kg	Reasonably Well