Weigh In record (no journal entry) for 13 July 2014
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 111.39g | Prot: 98.27g | Carbs: 237.42g.
Breakfast: Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Coconut Milk, Boiled Egg. Lunch: Nectarines, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Salmon, Dole Portobello Mushroom Caps, White Table Wine, Roasted Potato, Hannaford Sliced Tri-Tip Beef Sirloin, Corn On The Cob with Butter. Snacks/Other: Figs, Peaches, So Delicious Coconut Milk Ice Cream - Vanilla Bean, enduro enduro bites, Alter Eco Dark Blackout Chocolate, Justin's Nut Butter Natural Almond Butter - Chocolate. more...
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2431 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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