zest7 - Member

zest7

Joined January 2012

Posts

1541

Following

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Weight History

Start Weight

93.4 kg

Lost so far: 11.7 kg

Current Weight

81.7 kg
Performance: steady weight

Goal weight

77.1 kg

Still to go: 4.6 kg

I am 71. I want to be as fit as I can in the last era of my life. More moving, less sitting.

zest7's Weight History

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Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

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	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Pepper Jack Cheese Sliced
	Homemade sourdough bread
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Walking (slow) - 2/mph