Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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A healthy tortilla to accompany a variety of dishes.
Ingredients
Directions
- Mix all ingredients together.
- Cook in a well greased skillet.
64 members have added this recipe to their cookbook.
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 Reviews
Okay, check recipe on Bob's Red Mill coconut flour, more flavor and easy to make.
16 Apr 17 by member: out at 62
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A nice breakfast food and a good dinner too. :)
29 Oct 16 by member: fahima_tasnim
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yes i do i love anything coconut
14 Aug 16 by member: gailrawlings
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Nutritional Summary:
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There are 47 calories in 1 serving of Coconut Flour Wrap.
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Calorie Breakdown: 14% fat, 41% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1g
1%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
6.5g
2%
Dietary Fiber
4g
14%
Sugars
1.5g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (14%)
Protein (44%)
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*Based on an RDI of 2000 calories
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