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theewhoshops
theewhoshops
Joined June 2009
Posts
65
Following
13
Followers
13
Weight History

Start Weight
70.8 kg
Lost so far: 3.6 kg

Current Weight
67.1 kg
Performance: Losing 0.3 kg a Week

Goal weight
56.7 kg
Still to go: 10.4 kg
Happily married, mother of 4, grandmother of 6.
The most I have ever weighed when starting on fatsecret was 170. Today Sept 17, 2011 I am down to 156.5. I have lost 10lbs in 11 days and am seeing daily losses, as long as I don't cheat. This alone motivates me.

Goal 125lbs



theewhoshops's Weight History

View Complete History

Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
kmaxwell08
Last weigh in: Losing 5.1 kg a Week Down
View All

theewhoshops's Cook Book

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 254kcal | Fat: 7.24g | Carbs: 4.20g | Prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
View Complete Cook Book

theewhoshops's Recent Food & Exercise

  Chamomile Caffeine Free Herbal Tea
  Low calorie/sodium Onion soup
  Boneless Skinless Chicken Breast
  Standing
  Sitting
  Housework
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