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suzmquz
suzmquz
Joined March 2011
Posts
139
Following
2
Followers
4
Weight History
Start Weight
95.3 kg
Lost so far:
3.4 kg
Current Weight
91.9 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
28.4 kg
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suzmquz's Weight History
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Following
kickingcarbs
Last weigh in:
Gaining 0.4 kg a Week
Becca P
Last weigh in:
Losing 0.4 kg a Week
suzmquz's Cook Book
Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
View Complete Cook Book
suzmquz's Recent Food & Exercise
Zero Creamer Caramel Macchiato
Coffee
Uncured Turkey Bacon
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Driving
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