Date Started: 14 Jan 20

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 95.3 kg
28 Apr 24	91.9 kg	Reasonably Well
14 Apr 24	91.9 kg	Reasonably Well
07 Apr 24	92.4 kg	Reasonably Well
24 Mar 24	91.9 kg	Reasonably Well
08 Mar 24	91.6 kg	Reasonably Well
03 Mar 24	92.1 kg	Reasonably Well
04 Feb 24	90.2 kg	Reasonably Well
01 Feb 24	90.8 kg	Reasonably Well
31 Jan 24	91.5 kg	Reasonably Well
15 Jan 24	89.0 kg	Reasonably Well
14 Jan 24	89.7 kg	Reasonably Well
31 Dec 23	89.1 kg	Reasonably Well
24 Dec 23	89.8 kg	Reasonably Well
17 Dec 23	89.5 kg	Reasonably Well
10 Dec 23	89.7 kg	Reasonably Well
29 Oct 23	90.8 kg	Reasonably Well
15 Oct 23	90.7 kg	Reasonably Well
24 Sep 23	90.9 kg	Reasonably Well
10 Sep 23	91.7 kg	Reasonably Well
03 Sep 23	92.3 kg	Reasonably Well
27 Aug 23	92.9 kg	Reasonably Well
21 Aug 23	93.1 kg	Reasonably Well
13 Aug 23	92.5 kg	Reasonably Well
06 Aug 23	94.3 kg	Reasonably Well
31 Jul 23	95.0 kg	Reasonably Well
18 Jul 23	95.3 kg	Reasonably Well
27 Jul 22	87.3 kg	Reasonably Well
19 Jul 22	87.4 kg	Reasonably Well
12 Jul 22	87.8 kg	Reasonably Well
05 Jul 22	88.4 kg	Reasonably Well
30 Jun 22	91.1 kg	Reasonably Well
21 Jun 22	88.0 kg	Reasonably Well
14 Jun 22	88.5 kg	Reasonably Well
07 Jun 22	89.3 kg	Reasonably Well
31 May 22	90.2 kg	Reasonably Well
28 Feb 22	91.4 kg	Reasonably Well
11 Jun 21	83.1 kg	Reasonably Well
04 May 21	86.9 kg	Reasonably Well
28 Apr 21	85.2 kg	Reasonably Well
20 Apr 21	86.9 kg	Reasonably Well
21 Mar 21	85.2 kg	Reasonably Well
13 Mar 21	86.9 kg	Reasonably Well
08 Mar 21	88.7 kg	Not Applicable
02 Jun 20	83.2 kg	100%
30 May 20	83.9 kg	Reasonably Well
26 May 20	83.0 kg	Reasonably Well
12 May 20	85.5 kg	Reasonably Well
11 Feb 20	84.1 kg	100%
10 Feb 20	84.6 kg	Reasonably Well
05 Feb 20	84.7 kg	Reasonably Well
03 Feb 20	85.3 kg	Reasonably Well
28 Jan 20	84.3 kg	Reasonably Well
15 Jan 20	84.1 kg	100%
14 Jan 20	95.3 kg	Reasonably Well

Date Started: 03 Mar 17

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 86.2 kg
13 Nov 19	81.7 kg	100%
07 Nov 19	82.1 kg	100%
01 Nov 19	81.5 kg	100%
30 Oct 19	83.3 kg	Not Applicable
23 Oct 19	82.7 kg	Not Applicable
17 Oct 19	82.9 kg	Reasonably Well
16 Oct 19	83.1 kg	Reasonably Well
10 Oct 19	83.5 kg	Reasonably Well
07 Oct 19	84.7 kg	Reasonably Well
30 Aug 19	82.6 kg	100%
29 Aug 19	83.9 kg	100%
28 Aug 19	84.2 kg	100%
23 Aug 19	84.7 kg	100%
19 Aug 19	86.9 kg	Not Applicable
21 Jun 19	83.5 kg	Reasonably Well
19 Jun 19	84.7 kg	100%
11 Jun 19	84.3 kg	100%
08 Jun 19	84.7 kg	100%
01 Jun 19	86.0 kg	100%
30 May 19	85.8 kg	Reasonably Well
22 May 19	85.7 kg	Reasonably Well
15 May 19	85.8 kg	Reasonably Well
11 May 19	86.2 kg	Reasonably Well
10 May 19	86.6 kg	Reasonably Well
09 May 19	86.9 kg	100%
07 May 19	87.6 kg	Reasonably Well
21 Mar 18	82.3 kg	Reasonably Well
16 Jan 18	80.8 kg	Reasonably Well
11 Nov 17	78.4 kg	Reasonably Well
25 Oct 17	77.3 kg	Reasonably Well
10 Oct 17	78.3 kg	Reasonably Well
26 Sep 17	77.9 kg	Reasonably Well
20 Sep 17	78.7 kg	100%
18 Sep 17	80.3 kg	Reasonably Well
22 Jun 17	75.8 kg	Reasonably Well
21 Jun 17	76.3 kg	Reasonably Well
15 Jun 17	76.7 kg	Reasonably Well
14 Jun 17	77.0 kg	100%
01 Jun 17	77.5 kg	Reasonably Well
26 May 17	77.3 kg	Reasonably Well
24 May 17	77.8 kg	Reasonably Well
20 May 17	79.3 kg	Not Applicable
08 May 17	77.0 kg	Reasonably Well
02 May 17	76.3 kg	Reasonably Well
30 Apr 17	76.9 kg	Reasonably Well
25 Apr 17	77.7 kg	Reasonably Well
24 Apr 17	78.8 kg	Reasonably Well
04 Apr 17	78.9 kg	Reasonably Well
30 Mar 17	79.7 kg	Reasonably Well
27 Mar 17	79.9 kg	100%
20 Mar 17	81.2 kg	Reasonably Well
03 Mar 17	86.2 kg	Reasonably Well

Date Started: 08 Mar 11

Date	Weight	How closely followed?	Goal weight: 70.8 kg Start Weight: 74.2 kg
03 Oct 11	72.3 kg	Reasonably Well
08 Sep 11	72.1 kg	Reasonably Well
25 Aug 11	72.1 kg	Reasonably Well
22 Aug 11	72.6 kg	Reasonably Well
18 Aug 11	72.8 kg	Reasonably Well
16 Aug 11	72.8 kg	Reasonably Well
08 Aug 11	73.7 kg	Reasonably Well
04 Aug 11	72.1 kg	Reasonably Well
02 Aug 11	73.0 kg	Reasonably Well
25 Jul 11	74.2 kg	Poorly
18 Jul 11	73.0 kg	Reasonably Well
31 Mar 11	68.3 kg	Poorly
17 Mar 11	68.5 kg	Reasonably Well
08 Mar 11	74.2 kg	Not Applicable