Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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A soft fluffy bread perfect for gluten allergies.
Ingredients
Directions
- Separate eggs. Egg whites in one bowl, egg yolks in another bowl.
- Add cream of tartar to egg whites and whip until stiff. You should be able to hold the bowl upside down over your head for 10 seconds.
- Add the cream cheese to the egg yolks, you can use any flavour you like. Mix properly.
- Slowly fold the egg yolk mixture into the egg whites. Make sure you don't release too much air out of the egg whites.
- Spoon onto a greased baking plate into the size desired.
- Put the baking plate into a preheated 150 °C oven for approximately 15 minutes or until the bread is a golden brown colour.
- Leave to cool down and store in an air tight container.
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Nutritional Summary:
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There are 33 calories in 1 serving of Cloud Bread.
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Calorie Breakdown: 63% fat, 8% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.964g
5%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.795g
Cholesterol
66mg
22%
Sodium
34mg
2%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
2.36g
Vitamin D
0mcg
1%
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
77mg
2%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (63%)
Protein (29%)
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*Based on an RDI of 2000 calories
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