sdowdyo - Member

sdowdyo

Joined May 2013

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Weight History

Start Weight

102.5 kg

Lost so far: 5.9 kg

Current Weight

96.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 10.4 kg

sdowdyo's Weight History

Calories: 115kcal | Fat: 5.82g | Carbs: 11.00g | Prot: 4.42g

Savory pancakes made from peas that are perfect for lunch, dinner or a snack.

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Calories: 277kcal | Fat: 17.25g | Carbs: 23.85g | Prot: 6.74g

Delicious and easy to make cornbread variation.

Calories: 191kcal | Fat: 9.43g | Carbs: 7.72g | Prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

View Complete Cook Book

	Mushroom Barley Soup (Canned, Condensed)
	Lasagna
	Fruit Salad
	Walking (slow) - 2/mph