Date Started: 01 Oct 23

Date	Weight	How closely followed?	Goal weight: 181.0 kg Start Weight: 193.6 kg
19 Apr 24	185.8 kg	Reasonably Well
12 Apr 24	189.1 kg	Reasonably Well
29 Mar 24	189.6 kg	Reasonably Well
22 Mar 24	191.4 kg	Reasonably Well
03 Nov 23	182.8 kg	Reasonably Well
27 Oct 23	186.0 kg	Reasonably Well
20 Oct 23	187.3 kg	Reasonably Well
13 Oct 23	188.7 kg	Reasonably Well
06 Oct 23	192.2 kg	Reasonably Well
01 Oct 23	193.6 kg	Reasonably Well

Date Started: 14 Apr 14

Date	Weight	How closely followed?	Goal weight: 170.1 kg Start Weight: 184.2 kg
29 Sep 23	193.5 kg	Reasonably Well
28 Jan 23	189.6 kg	Reasonably Well
14 Aug 21	181.0 kg	Reasonably Well
01 Aug 21	184.2 kg	Reasonably Well
13 Mar 20	167.8 kg	Reasonably Well
28 Feb 20	169.6 kg	Reasonably Well
21 Feb 20	172.4 kg	Reasonably Well
08 Feb 20	173.3 kg	100%
27 Jan 20	175.1 kg	Reasonably Well
18 Jan 20	176.9 kg	Reasonably Well
10 Jan 20	178.7 kg	Reasonably Well
09 Jan 20	181.9 kg	Reasonably Well
29 Dec 19	186.9 kg	Reasonably Well
14 Jul 18	209.6 kg	Reasonably Well
21 Apr 15	181.4 kg	Reasonably Well
18 Sep 14	163.3 kg	Reasonably Well
13 Sep 14	165.0 kg	Reasonably Well
16 May 14	174.3 kg	Reasonably Well
19 Apr 14	179.3 kg	Reasonably Well
18 Apr 14	179.5 kg	Reasonably Well
14 Apr 14	184.2 kg	Reasonably Well

Date Started: 13 Sep 10

Date	Weight	How closely followed?	Goal weight: 158.8 kg Start Weight: 191.4 kg
04 Apr 14	177.8 kg	Reasonably Well
21 Feb 14	177.8 kg	Reasonably Well
01 Feb 14	179.6 kg	Reasonably Well
18 Jan 14	179.6 kg	Reasonably Well
13 Jan 14	182.8 kg	Reasonably Well
11 Jan 14	182.3 kg	Reasonably Well
10 Jan 14	182.5 kg	Reasonably Well
29 Dec 13	190.5 kg	Poorly
08 Nov 13	174.5 kg	Reasonably Well
01 Nov 13	175.9 kg	Reasonably Well
31 Oct 13	176.7 kg	Reasonably Well
27 Sep 13	172.5 kg	Reasonably Well
09 Aug 13	170.9 kg	Reasonably Well
04 Aug 13	172.2 kg	Reasonably Well
03 Aug 13	171.2 kg	Reasonably Well
23 Jun 13	176.0 kg	Reasonably Well
04 May 13	164.2 kg	Reasonably Well
30 Apr 13	160.1 kg	Reasonably Well
24 Apr 13	167.8 kg	Poorly
09 Feb 13	158.8 kg	Reasonably Well
02 Feb 13	159.4 kg	Reasonably Well
25 Jan 13	160.6 kg	Reasonably Well
11 Jan 13	160.8 kg	Reasonably Well
04 Jan 13	161.9 kg	Reasonably Well
02 Jan 13	162.4 kg	Reasonably Well
13 Nov 12	159.2 kg	Reasonably Well
06 Nov 12	160.1 kg	Reasonably Well
19 Oct 12	161.6 kg	Reasonably Well
12 Oct 12	161.8 kg	Reasonably Well
28 Sep 12	162.2 kg	Reasonably Well
27 Sep 12	163.4 kg	Reasonably Well
26 Sep 12	164.1 kg	Reasonably Well
25 Sep 12	164.5 kg	Reasonably Well
21 Sep 12	165.5 kg	Reasonably Well
20 Sep 12	165.7 kg	Reasonably Well
09 Sep 12	165.7 kg	Reasonably Well
08 Sep 12	166.2 kg	Reasonably Well
01 Sep 12	166.4 kg	Reasonably Well
25 Aug 12	166.9 kg	Reasonably Well
22 Aug 12	167.5 kg	Reasonably Well
17 Aug 12	168.3 kg	Reasonably Well
14 Aug 12	168.7 kg	Reasonably Well
11 Aug 12	169.6 kg	Reasonably Well
10 Aug 12	170.0 kg	Reasonably Well
09 Aug 12	170.9 kg	Reasonably Well
07 Aug 12	171.9 kg	Reasonably Well
13 Jul 12	173.3 kg	Reasonably Well
10 Jul 12	174.6 kg	Reasonably Well
07 Jul 12	175.5 kg	Reasonably Well
30 Jun 12	176.0 kg	Reasonably Well
29 Jun 12	178.3 kg	Reasonably Well
27 Apr 12	173.7 kg	Reasonably Well
26 Apr 12	175.5 kg	Reasonably Well
11 Apr 12	177.8 kg	Reasonably Well
30 Mar 12	179.5 kg	Reasonably Well
27 Mar 12	181.4 kg	Reasonably Well
23 Mar 12	183.3 kg	Reasonably Well
20 Mar 12	185.5 kg	Reasonably Well
27 Jan 12	183.3 kg	Reasonably Well
20 Jan 12	185.5 kg	Reasonably Well
13 Jan 12	186.0 kg	Reasonably Well
09 Jan 12	187.3 kg	Reasonably Well
29 Dec 11	186.0 kg	Reasonably Well
27 Oct 11	180.5 kg	Reasonably Well
20 Oct 11	182.3 kg	Reasonably Well
30 Apr 11	181.4 kg	Reasonably Well
26 Apr 11	188.7 kg	Reasonably Well
08 Mar 11	180.1 kg	Reasonably Well
07 Jan 11	182.3 kg	Reasonably Well
03 Jan 11	184.6 kg	Poorly
06 Dec 10	184.2 kg	Poorly
01 Oct 10	176.9 kg	Reasonably Well
24 Sep 10	174.2 kg	Reasonably Well
17 Sep 10	177.4 kg	Reasonably Well
13 Sep 10	191.4 kg	Not Applicable

Date Started: 20 Nov 08

Date	Weight	How closely followed?	Goal weight: 135.6 kg Start Weight: 145.1 kg
28 May 10	171.0 kg	Reasonably Well
23 May 10	175.4 kg	Reasonably Well
22 Apr 10	172.8 kg	Reasonably Well
02 Mar 10	163.7 kg	Reasonably Well
05 Jan 10	168.3 kg	Poorly
19 May 09	129.3 kg	Reasonably Well
01 May 09	132.4 kg	Reasonably Well
20 Apr 09	133.4 kg	Reasonably Well
19 Mar 09	133.5 kg	Reasonably Well
13 Mar 09	136.3 kg	Reasonably Well
06 Mar 09	139.3 kg	Reasonably Well
05 Feb 09	139.7 kg	Reasonably Well
23 Jan 09	142.0 kg	Reasonably Well
18 Jan 09	142.4 kg	Reasonably Well
04 Jan 09	142.9 kg	Reasonably Well
12 Dec 08	143.5 kg	Reasonably Well
05 Dec 08	143.8 kg	Reasonably Well
21 Nov 08	143.3 kg	Reasonably Well
20 Nov 08	145.1 kg	Not Applicable

Date Started: 14 Apr 08

Date	Weight	How closely followed?	Goal weight: 135.6 kg Start Weight: 190.5 kg
14 Nov 08	145.1 kg	Reasonably Well
07 Nov 08	146.1 kg	Reasonably Well
31 Oct 08	144.7 kg	Reasonably Well
03 Oct 08	145.3 kg	100%
26 Sep 08	147.4 kg	100%
19 Sep 08	149.7 kg	100%
12 Sep 08	152.0 kg	Reasonably Well
05 Sep 08	152.4 kg	Reasonably Well
22 Aug 08	153.8 kg	Reasonably Well
15 Aug 08	155.6 kg	Reasonably Well
08 Aug 08	156.0 kg	Reasonably Well
28 Jul 08	157.4 kg	Reasonably Well
11 Jul 08	158.3 kg	Reasonably Well
03 Jul 08	159.7 kg	Reasonably Well
06 Jun 08	162.5 kg	Reasonably Well
30 May 08	164.7 kg	100%
23 May 08	170.1 kg	100%
20 May 08	173.3 kg	100%
16 May 08	176.9 kg	100%
12 May 08	179.2 kg	Reasonably Well
02 May 08	176.9 kg	100%
28 Apr 08	178.3 kg	Not Applicable
14 Apr 08	190.5 kg	100%