Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Ingredients
Directions
- Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
- Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
- Stir in reserved peas. Let batter stand for 10 minutes.
- Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
- To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
- Serve warm with Sriracha-Yogurt Dip.
37 members have added this recipe to their cookbook.
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Reviews
This was a very creative recipe! Next time I will reduce the amount of sriracha because it is pretty hot. I will definitely make this again.
29 Dec 12 by member: 3bananas
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Nutritional Summary:
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There are 115 calories in 1 serving of Pea-Cakes.
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Calorie Breakdown: 46% fat, 39% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.114g
6%
Trans Fat
0g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.703g
Cholesterol
36mg
12%
Sodium
324mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
1.6g
6%
Sugars
4.98g
Protein
4.42g
Vitamin D
-
Calcium
51mg
4%
Iron
0.93mg
5%
Potassium
118mg
3%
Vitamin A
52mcg
6%
Vitamin C
6.7mg
7%
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
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