peppermint1000

Joined May 2016

Posts

415

Following

Followers

Weight History

Start Weight

67.5 kg

Lost so far: 3.6 kg

Current Weight

71.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

49.9 kg

Still to go: 21.2 kg

My name is Alexa.
would love drop 30 pounds.
then love to lean out with muscles.
thought this forum would be fun to share at the same time.
open to advice and questions.

peppermint1000's Weight History

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Following

	yfritz
	Last weigh in: Losing 0.2 kg a Week

	Draglist
	Last weigh in: Losing 0.3 kg a Week

	StormsGirl
	Last weigh in: Gaining 0.2 kg a Week

	liv001
	Last weigh in: steady weight

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peppermint1000's Cook Book

Calories: 816kcal | Fat: 68.33g | Carbs: 7.33g | Prot: 43.93g

Cheeseburger Casserole

Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.

Calories: 208kcal | Fat: 7.21g | Carbs: 24.77g | Prot: 11.13g

Chicken Pot Pie

Quick and easy chicken pot pie.

Calories: 163kcal | Fat: 4.28g | Carbs: 17.53g | Prot: 15.61g

Pinto Bean & Ground Beef Soup

A delightful stew with pinto beans, ground beef, and cilantro.

Calories: 180kcal | Fat: 2.58g | Carbs: 25.95g | Prot: 14.38g

Chile Verde con Papas Soup

All the flavors of chile verde in a soup, made in the slow cooker.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

peppermint1000's Recent Food & Exercise

	Coconut Kandy Kakes
	Decaffeinated Coffee
	Sour Cream
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Cardio

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