peppermint1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
59.18g
 
125.43g
 
76.13g
- -
Tue 7: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
84.14g
 
121.11g
 
93.29g
- -
Mon 6: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
45.37g
 
118.82g
 
71.66g
- -
Sun 5: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
34.65g
 
105.40g
 
87.22g
- -
Fri 3: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
66.34g
 
93.22g
 
132.46g
- -
Thu 2: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
61.07g
 
112.07g
 
20.80g
- -
April 2024
Thu 25: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
56.49g
 
99.73g
 
90.88g
- -
Wed 24: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
61.13g
 
116.47g
 
78.79g
- -
Tue 23: 2288 * 176%
Fat:
 
Prot:
 
Carbs:
99.78g
 
127.96g
 
196.88g
- -
Mon 22: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
74.62g
 
102.32g
 
60.83g
- -
Sun 21: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
59.74g
 
94.72g
 
50.40g
- -
Sat 20: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
61.35g
 
103.21g
 
96.45g
- -
Fri 19: 2005 * 154%
Fat:
 
Prot:
 
Carbs:
120.94g
 
146.56g
 
80.26g
- -
Thu 18: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
65.22g
 
109.96g
 
72.95g
- -
Wed 17: 1828 * 141%
Fat:
 
Prot:
 
Carbs:
110.29g
 
153.38g
 
44.20g
- -
Tue 16: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
65.61g
 
127.40g
 
101.67g
- -
Mon 15: 1651 * 127%
Fat:
 
Prot:
 
Carbs:
103.67g
 
117.28g
 
59.12g
- -
Sun 14: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
76.91g
 
142.03g
 
79.05g
- -
Sat 13: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
67.99g
 
97.63g
 
44.30g
- -
Fri 12: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
48.65g
 
91.34g
 
63.11g
- -
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