moondove
Joined February 2011
Posts
304
Following
52
Followers
91
Weight History

Start Weight
128.4 kg
Lost so far: 5.0 kg

Current Weight
123.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight
68.0 kg
Still to go: 55.3 kg
ABOUT ME:
I am a 5'6", 62 years old, and as of 5/11/22, I am restarting low carb dieting. I moved to a new state almost a year ago, and my new doctor recommend that I look into bariatric diet/surgery. I attended the seminar, and it is a positive "NOPE" for me. They explained the risks, especially many complications after the procedure and they feel that "The Sleeve" is the best option for people now. Then, I looked into 3 different weight loss centers, including a hospital/physician one. I wasn't thrilled about dishing out a minimum of $900 a month, then buy food to do what I already know how to do: Low Carb. I am a wizard at low carbing once I get going! I just need to drink plenty of water so I don't end up with diverticulitis again.

I am married to a wonderful man who recently retired, 2 daughters & 1 son, and 8 grandkidlings. I worked for State Parks over 28 yrs. Now I enjoy listening to all kinds of music, RVing and boating, fishing, hiking, swimming, mountain trips, exploring the desert, attending concerts, and traveling abroad. Most of all, I love snuggling with my husband and seeing my family as much as possible, especially my gkids that spend holidays with us.

So glad that I found Fatsecret some years back. All of you have been so supportive and inspiring. Even through the bumps in the road.

January 30, 2018: Began LCHF-Keto Diet and Intermittent Fasting (Doctor's Orders). Had to stop after 4 months due to 2 ER visits for diverticulitis.

DREAMS DO COME TRUE ~ PUSHING FORWARD!

HAPPY HEALTHY LIFESTYLES TO EVERYONE!

moondove's Weight History


Following

Fritzy 22
Last weigh in: Gaining 0.2 kg a Week Up
 
Draglist
Last weigh in: Losing 2.2 kg a Week Down
Jipper500
Last weigh in: Losing 4.4 kg a Week Down
 
msbentley411
Last weigh in: Losing 1.3 kg a Week Down

moondove's Cook Book

Calories: 180kcal | Fat: 2.58g | Carbs: 25.95g | Prot: 14.38g
Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
Calories: 88kcal | Fat: 0.37g | Carbs: 20.14g | Prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Calories: 156kcal | Fat: 11.13g | Carbs: 10.88g | Prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
View Complete Cook Book

moondove's Recent Food & Exercise


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