meldurfee - Member

meldurfee

Joined June 2018

Posts

103

Following

Followers

Weight History

Start Weight

62.6 kg

Lost so far: 0.6 kg

Current Weight

63.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 6.5 kg

I am wanting to lose at least 15 pounds, every day is a new challenge to only eat 1300 calories for my recommended RDI.

meldurfee's Weight History

View All

Calories: 315kcal | Fat: 17.96g | Carbs: 3.00g | Prot: 35.25g

Chicken stuffed with avocado and salsa and wrapped in bacon.

Calories: 154kcal | Fat: 1.93g | Carbs: 16.29g | Prot: 15.65g

With chicken and veggies you have an all in one meal that comes together in a flash.

Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g

An easy all in one dinner.

Calories: 225kcal | Fat: 2.41g | Carbs: 28.73g | Prot: 23.58g

Another delicious slow cooker recipe.

Calories: 351kcal | Fat: 9.55g | Carbs: 41.48g | Prot: 23.91g

All the flavors of enchilada in pasta and you make it in one pan.

View Complete Cook Book

	Popcorn (18g)
	Rolo Milk Chocolate Chewy Caramels
	Miniature Peanut Butter Cups (3)
	Desk Work
	Watching TV/Computer
	Elliptical