meldurfee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 14: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
48.49g
 
51.30g
 
98.05g
1806*  770
Wed 13: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
88.71g
 
81.90g
 
187.14g
2473*  641
Tue 12: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
69.36g
 
81.94g
 
117.77g
1774*  376
Mon 11: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
67.44g
 
72.09g
 
202.32g
2339*  639
Thu 7: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
34.40g
 
61.68g
 
135.65g
1811*  744
Wed 6: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
93.18g
 
80.81g
 
256.00g
1904*  200
Tue 5: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
65.79g
 
57.26g
 
173.30g
1964*  460
Fri 1: 320 * 27%
Fat:
 
Prot:
 
Carbs:
10.50g
 
23.00g
 
34.00g
- -
February 2019
Thu 28: 457 * 39%
Fat:
 
Prot:
 
Carbs:
17.90g
 
9.90g
 
59.85g
- -
Wed 27: 495 * 42%
Fat:
 
Prot:
 
Carbs:
24.07g
 
41.67g
 
31.37g
1808*  1313
Tue 26: 1268 * 108%
Fat:
 
Prot:
 
Carbs:
48.55g
 
61.62g
 
157.51g
1964*  696
Mon 25: 1496 * 128%
Fat:
 
Prot:
 
Carbs:
64.31g
 
73.69g
 
172.98g
2337*  841
Sun 24: 1826 * 156%
Fat:
 
Prot:
 
Carbs:
81.60g
 
99.91g
 
174.91g
1809*  17
Sat 23: 1556 * 133%
Fat:
 
Prot:
 
Carbs:
65.17g
 
92.73g
 
157.45g
2006*  450
Fri 22: 1060 * 90%
Fat:
 
Prot:
 
Carbs:
53.94g
 
58.10g
 
86.33g
- -
Thu 21: 1045 * 89%
Fat:
 
Prot:
 
Carbs:
37.71g
 
62.81g
 
123.66g
1266*  221
Wed 20: 1307 * 112%
Fat:
 
Prot:
 
Carbs:
61.78g
 
86.38g
 
116.77g
1720*  413
Tue 19: 1132 * 97%
Fat:
 
Prot:
 
Carbs:
54.93g
 
59.63g
 
109.77g
1892*  760
Mon 18: 1452 * 124%
Fat:
 
Prot:
 
Carbs:
63.14g
 
88.29g
 
142.49g
2121*  669
Sun 17: 1105 * 94%
Fat:
 
Prot:
 
Carbs:
44.29g
 
62.42g
 
125.40g
2170*  1065
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