marcia200 - Member

marcia200

Joined May 2012

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Weight History

Start Weight

98.9 kg

Lost so far: 3.0 kg

Current Weight

95.9 kg
Performance: Losing 2.9 kg a Week

Goal weight

68.0 kg

Still to go: 27.9 kg

marcia200's Weight History

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Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

View Complete Cook Book

	No Calorie Sweetener Packets
	Unsweetened Natural Baking Chocolate
	Cool Whip
	Walking (moderate) - 3/mph
	Housework