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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
50 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: macksmamma

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Ingredients

Directions

  1. Use fresh spinach and wilt over low heat in pan.
  2. Chop onion and mince garlic.
  3. Combine all ingredients in medium bowl.
  4. Spray pie dish with non-stick spray. Pour mixture into pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
  6. Serve with favorite garnish and enjoy!
1095 members have added this recipe to their cookbook.
 

Reviews 
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
user vote
04 Aug 13 by member: Jacaston0204
its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
user vote
11 Sep 12 by member: random78
I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
user vote
15 Jan 12 by member: mskisa
So good, I tried it with turkeybacon also.
user vote
08 May 11 by member: Liltun
For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
user vote
18 Apr 11 by member: Deborah0419
I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
user vote
11 Apr 11 by member: ahythloday
Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
user vote
17 Mar 11 by member: Bethyboo67
This was delicious, I added mushrooms and olives. Thank you.
user vote
25 Jan 11 by member: Annie Beanie
Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
user vote
24 Nov 10 by member: Sandy701
very tasty & good
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06 Sep 10 by member: elen sentier
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Nutritional Summary:

There are 92 calories in 1 serving of Crustless Spinach Pie.
Calorie Breakdown: 40% fat, 17% carbs, 43% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.225g
11%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.718g
Cholesterol
87mg
29%
Sodium
234mg
10%
Total Carbohydrate
4.15g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
10.29g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
29mg
1%
Vitamin A
159mcg
18%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (40%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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