Hopeslim12 - Member

Hopeslim12

Joined March 2013

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Weight History

Start Weight

88.9 kg

Lost so far: 2.7 kg

Current Weight

86.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

65.8 kg

Still to go: 20.4 kg

Hopeslim12's Weight History

	mommy_4_kiddos
	Last weigh in: Gaining 0.6 kg a Week

	kwebb5891
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

A very delicious and low carb way to enjoy chicken.

View Complete Cook Book