Hopeslim12
Joined March 2013
Posts
12
Following
6
Followers
7
Weight History

Start Weight
88.9 kg
Lost so far: 2.7 kg

Current Weight
86.2 kg
Performance: Losing 0.4 kg a Week

Goal weight
65.8 kg
Still to go: 20.4 kg

Hopeslim12's Weight History


Following

mommy_4_kiddos
Last weigh in: Gaining 0.6 kg a Week Up
 
KathyTriesAgain
Last weigh in: Losing 0.4 kg a Week Down
kwebb5891
Last weigh in: Gaining 0.1 kg a Week Up
 
Mama Rati
Last weigh in: Losing 1.0 kg a Week Down

Hopeslim12's Cook Book

Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
View Complete Cook Book

Hopeslim12's Recent Food & Exercise


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