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looking2change
looking2change
Joined May 2013
Posts
49
Following
9
Followers
10
Weight History

Start Weight
135.0 kg
Lost so far: 5.0 kg

Current Weight
130.0 kg
Performance: Losing 1.4 kg a Week

Goal weight
77.1 kg
Still to go: 52.9 kg
I am a 49 yrs old female living in Calgary AB.
I have been over weight all my life and have decided it is time to change that fact. This is not the first time I have tried to loose weight but I know I am the only one that can do it, no one else can do it for me.
Here is to making changes and the new me !!


looking2change's Weight History

View Complete History

Following

chadlius88
Last weigh in: N/A Up
 
BeBe_Cee
Last weigh in: Gaining 0.1 kg a Week Up
kingkeld
Last weigh in: Losing 0.3 kg a Week Down
 
toolmannc1
Last weigh in: Gaining 0.1 kg a Week Up
View All

looking2change's Cook Book

Calories: 301kcal | Fat: 17.72g | Carbs: 4.13g | Prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Calories: 88kcal | Fat: 3.77g | Carbs: 14.11g | Prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
View Complete Cook Book

looking2change's Recent Food & Exercise

  Cream (Half & Half)
  No Calorie Sweetener
  Coffee
  Desk Work
  Driving
  Grocery Shopping
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