jimiam - Member

jimiam

Joined April 2010

Posts

5017

Following

Followers

Weight History

Start Weight

94.7 kg

Lost so far: 4.6 kg

Current Weight

99.3 kg
Performance: Losing 2.5 kg a Week

Goal weight

88.5 kg

Still to go: 10.9 kg

jimiam's Weight History

	Yearofhealth2023
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

View Complete Cook Book