hoffmanamm - Member

hoffmanamm

Joined June 2011

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Weight History

Start Weight

100.7 kg

Lost so far: 0 kg

Current Weight

100.7 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 32.7 kg

hoffmanamm's Weight History

	ToyA00
	Last weigh in: Gaining 0.1 kg a Week

	CherylF
	Last weigh in: Gaining 0.1 kg a Week

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 291kcal | Fat: 17.57g | Carbs: 9.54g | Prot: 22.90g

Turkey and cheese pizza that works for all phases of South Beach Diet.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

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