havenesque - Member

havenesque

Joined March 2012

Posts

479

Following

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Weight History

Start Weight

95.9 kg

Lost so far: 28.3 kg

Current Weight

67.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 0.5 kg

havenesque's Weight History

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Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g

Flourless peanut butter cookies make a great treat.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book