Strenuous Activity

Boxing


Estimated Energy Burned

for a 70 kg person
5 minutes 74 Calories   1 hour 882 Calories
10 minutes 147 Calories   2 hours 1764 Calories
15 minutes 220 Calories   3 hours 2646 Calories
30 minutes 441 Calories   4 hours 3528 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 514 7.0
Stairs (Climbing Stairs) 514 7.0
GRIT 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Snow Boarding 514 7.0
Kickboxing 514 7.0
Martial Arts 514 7.0
XCO 514 7.0
Muay Thai 514 7.0
P90X 514 7.0
RPM 514 7.0
Pedalling 514 7.0
Power Jump 514 7.0
Swimming (moderate) 514 7.0
T25 514 7.0
Fitness Training (Workout) 514 7.0
Taekwondo 514 7.0
Aerobics 514 7.0
Water Aerobics 514 7.0
Ballet 514 7.0
VTT 514 7.0
TRX 514 7.0
Body Attack 514 7.0
Body Balance 514 7.0
Tae Bo 514 7.0
Body Pump 514 7.0
Body Combat 514 7.0
Crossfit 514 7.0
CX 514 7.0
Curves 514 7.0
Cross Training 514 7.0
Cardio 514 7.0
Weight Training (Bodybuilding) 588 8.0
Rowing 588 8.0
Running (jogging) - 5/mph 588 8.0
Stair Climber (Stepper) 588 8.0
Tennis 588 8.0
Skiing (downhill) 588 8.0
Treadmill 588 8.0
Squats (Legs) 588 8.0
Squash or Handball 588 8.0
Soccer 588 8.0
Spinning 588 8.0
Vibrating Platform Machine 588 8.0
Rock Climbing 588 8.0
Mountain Biking 588 8.0
Handball 588 8.0
Air Climber 588 8.0
Arc Trainer 588 8.0
Bicycling (moderate) - 13/mph 588 8.0
Bike Machine (Cycling) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Elliptical 588 8.0
Endurance Sport 588 8.0
Exercise Machine 588 8.0
Exercise machine (moderate) 588 8.0
Football 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Abdominal (Sit Ups) 588 8.0
Kettlebells 588 8.0
Race 588 8.0
Padel Tennis 588 8.0
Lacrosse 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Nordic Walking 588 8.0
Bicycling (fast) - 15/mph 735 10.0
Running - 6/mph 735 10.0
Roller Blading 735 10.0
Exercise machine (fast) 735 10.0
Swimming (fast) 735 10.0
Racquetball 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Running - 7/mph 845 11.5
Bicycling (very fast) - 17.5/mph 882 12.0
Skiing (cross country) 882 12.0
Running - 8/mph 992 13.5
Running - 9/mph 1102 15.0
Running - 10/mph 1176 16.0
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