erin74kr
Joined July 2010
Posts
103
Following
46
Followers
56
Weight History

Start Weight
89.8 kg
Lost so far: 16.3 kg

Current Weight
73.5 kg
Performance: Losing 2.2 kg a Week

Goal weight
63.5 kg
Still to go: 10.0 kg
I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

erin74kr's Weight History


Following

RikuHearts
Last weigh in: Losing 1.9 kg a Week Down
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
rnbigguy
Last weigh in: Losing 0.4 kg a Week Down
 
Evil_Angel_Shay
Last weigh in: Losing 0.0 kg a Week Down

erin74kr's Cook Book

Calories: 273kcal | Fat: 9.09g | Carbs: 24.35g | Prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calories: 319kcal | Fat: 3.67g | Carbs: 62.34g | Prot: 12.89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
View Complete Cook Book

erin74kr's Recent Food & Exercise


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