Evil_Angel_Shay
Joined February 2010
Posts
216
Following
119
Followers
141
Weight History

Start Weight
114.5 kg
Lost so far: 10.3 kg

Current Weight
104.2 kg
Performance: Losing 0.0 kg a Week

Goal weight
63.5 kg
Still to go: 40.7 kg
Here's a short intro & I'll add more later. My name is Janisha, I'm 29 & I live in Chico, CA (NorCal for those that don't know). I've had weight/obesity issues since early childhood, there hasn't been any yo-yoing here, just up & up & up. 370lbs was my highest weight (Jan '05). As an adult my lowest weight was 212lbs (March '07). Here to do my best to find balance in a healthy lifestyle w/o "dieting" in any sort of way.

Measurements:
Biceps: L-17.5" R-16.25"
Bust: 45.75"
Under Bust: 40"
Waist: 48.5"
Hips: 55.75"
Thighs: L-32.75" R-32.5"
Calves: L-18.75" R-18.5"
*Biceps, thighs & calves were all measured at the largest part

Weight: 244.6 (5/25/10)
Height: 5'6" (I always bump it up to 5'6" = D )
BMI: 40.9

Evil_Angel_Shay's Weight History


Following

ferlengheti
Last weigh in: Losing 2.8 kg a Week Down
 
Arabella262
Last weigh in: Losing 0.8 kg a Week Down
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
rnbigguy
Last weigh in: Losing 0.4 kg a Week Down

Evil_Angel_Shay's Cook Book

Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Calories: 273kcal | Fat: 9.09g | Carbs: 24.35g | Prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 51kcal | Fat: 0.48g | Carbs: 9.73g | Prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Calories: 423kcal | Fat: 34.48g | Carbs: 6.05g | Prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
View Complete Cook Book

Evil_Angel_Shay's Recent Food & Exercise


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