ellebelle1234567890

Joined July 2015

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Weight History

Start Weight

117.0 kg

Lost so far: 0 kg

Current Weight

117.0 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 49.0 kg

ellebelle1234567890's Weight History

	suzannehill
	Last weigh in: Gaining 0.0 kg a Week

Calories: 289kcal | Fat: 1.96g | Carbs: 50.67g | Prot: 21.02g

Fresh strawberries and pineapple with whey protein.

Calories: 442kcal | Fat: 8.50g | Carbs: 52.69g | Prot: 40.91g

Healthy protein shake, quick and easy.

Calories: 589kcal | Fat: 26.15g | Carbs: 48.46g | Prot: 40.09g

Very nutritious breakfast.

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

View Complete Cook Book

	Turkey Burgers Jalapeno Jack
	Mild Taco Sauce
	All Natural Sour Cream