Preparation Time: 2 mins
Cooking Time: 3 mins
Rating:
FatSecret Members Average Rating
|
by member: madeux ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Broccoli BreakFAST
Very nutritious breakfast.
Ingredients
Directions
- Cook broccolli
- Add eggs, chicken and rice.
- Enjoy.
13 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
40% fat
21 Sep 13 by member: eastb1
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Easy, quick, and healthy snacks or desserts.
|
Delicious and high-protein dish.
|
Slightly sweet and delicious dessert or as a snack.
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 589 calories in 1 serving of Broccoli BreakFAST.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
7.483g
37%
Trans Fat
0g
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
283%
Sodium
1242mg
54%
Total Carbohydrate
48.46g
18%
Dietary Fiber
9.5g
34%
Sugars
6.36g
Protein
40.09g
Vitamin D
-
Calcium
447mg
34%
Iron
5.83mg
32%
Potassium
1149mg
24%
Vitamin A
565mcg
63%
Vitamin C
95.9mg
107%
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|