ekaterini
Joined June 2009
Posts
245
Following
46
Followers
48
Weight History

Start Weight
90.7 kg
Lost so far: 5.2 kg

Current Weight
95.9 kg
Performance: Losing 1.3 kg a Week

Goal weight
79.8 kg
Still to go: 16.1 kg
I live out in the countryside, in Missouri, with my husband, and twin boys."Our problems do not define who we are. We are strong spiritual beings, having a human experience. Take one day at a time, do your best; and be the best that you can be.""Go after your passion in life! I am taking one day at a time, and need all the encouragement I can get!" "I come on here, quickly to chart, but always answer back to all of my messages!" "I have been on here for a couple of years now! Have a great year, good luck to all!" I have a two books out with createspace.com/3499070 & amazon Once Upon A Midnight Summers Dream."Discounts apply, go to youtube; to find the discount, on the first book, or on pinterest." I have one more making it's way, which is out now, The Power Within-by-Ekaterini Patlakis, Both available as ebooks on Amazon. I have to re-start. I do best when I do things alone, and I am extremely stubborn! Sorry, I have not been on here for a very-very long time! The first book on paper format with createspace. "With youtube videos coming!" The Power Within-by_Ekaterini Patlakis-on-Amazon. I write autobiography/spirituality, mixed genre, for the best possible reading!

ekaterini's Weight History


Following

Debbie Cousins
Last weigh in: Losing 0.5 kg a Week Down
 
abbadabba
Last weigh in: Gaining 0.5 kg a Week Up
Big Orr
Last weigh in: Losing 1.2 kg a Week Down
 
Shelly25
Last weigh in: Losing 0.1 kg a Week Down

ekaterini's Cook Book

Calories: 237kcal | Fat: 13.95g | Carbs: 12.07g | Prot: 14.47g
Quick Quiche
No crust quiche.
Calories: 313kcal | Fat: 13.55g | Carbs: 32.93g | Prot: 14.23g
Mac N Cheese
Homemade macaroni and cheese.
Calories: 286kcal | Fat: 31.37g | Carbs: 3.34g | Prot: 3.53g
Chocolate Mousse
Low carb mousse.
Calories: 118kcal | Fat: 9.75g | Carbs: 9.49g | Prot: 2.63g
Coconut Flour Pie Crust
Gluten free and low carb.
Calories: 148kcal | Fat: 11.50g | Carbs: 0.50g | Prot: 10.50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
View Complete Cook Book

ekaterini's Recent Food & Exercise


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