| Food database and calorie counter |
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Bread (Home Recipe or Bakery)
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
1.744g
Cholesterol
3mg
1%
Sodium
356mg
15%
Total Carbohydrate
49.54g
18%
Dietary Fiber
1.8g
6%
Sugars
4.06g
Protein
7.84g
Vitamin D
-
Calcium
55mg
4%
Iron
2.96mg
16%
Potassium
143mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
5.73g
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Carbs
49.54g
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Prot
7.84g
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| There are 285 calories in 100 grams of Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 18% fat, 70% carbs, 11% prot. |
Common serving sizes:
Related types of Bread:
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