eastcoastgirl - Member

eastcoastgirl

Joined May 2010

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Weight History

Start Weight

157.6 kg

Lost so far: 27.7 kg

Current Weight

129.9 kg
Performance: Gaining 1.1 kg a Week

Goal weight

90.3 kg

Still to go: 39.6 kg

eastcoastgirl's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

View Complete Cook Book

	Honey Mustard
	Deli Sliced Ham
	Whole Wheat Bread
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph