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Slmshdy
Slmshdy
Joined January 2009
Posts
614
Following
20
Followers
24
Weight History
Start Weight
143.2 kg
Lost so far:
28.9 kg
Current Weight
114.3 kg
Performance:
Losing 1.6 kg a Week
Goal weight
88.5 kg
Still to go:
25.9 kg
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Slmshdy's Weight History
View Complete History
Following
ChelsieD
Last weigh in:
Gaining 0.2 kg a Week
LooseButtons
Last weigh in:
Losing 1.4 kg a Week
Fatboy199
Last weigh in:
Gaining 0.3 kg a Week
BlushBabe
Last weigh in:
Losing 2.5 kg a Week
View All
Slmshdy's Cook Book
Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 422kcal | Fat: 21.16g | Carbs: 38.08g | Prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Calories: 626kcal | Fat: 46.16g | Carbs: 30.53g | Prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
View Complete Cook Book
Slmshdy's Recent Food & Exercise
Chunky Creamy Chicken Noodle
Coffee
International Cafe Sugarfree French Vanilla
Sitting
Driving
Walking (slow) - 2/mph
View Diet Calendar