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dhorse25green
dhorse25green
Joined January 2010
Posts
225
Following
4
Followers
4
Weight History
Start Weight
108.4 kg
Lost so far:
5.3 kg
Current Weight
113.7 kg
Performance:
Losing 0.0 kg a Week
Goal weight
90.7 kg
Still to go:
23.0 kg
Follow
I am now 41 years old. I have 2 kids and am currently working toward my degree in Healthcare Administration. I have put on a lot of weight since High school. I love to work out but not a gym rat.... I just couldn't for a long time due to pain. I don't like cardo so much but I like to lift weights.... In fact it is a stress reliever for me.... I started exercising back in july of 13 and have been at it ever since... with a week off here or there. My diet consists of "less of the same" So I still eat everything that I used to.... Just less of it.. Also no soda and 10 to 12 glasses of water a day.
dhorse25green's Weight History
View Complete History
Following
YasLam21
Last weigh in:
Losing 1.3 kg a Week
NewSarah!
Last weigh in:
Losing 0.5 kg a Week
kingkeld
Last weigh in:
Losing 0.3 kg a Week
dthiering
Last weigh in:
Losing 0.2 kg a Week
dhorse25green's Cook Book
Calories: 195kcal | Fat: 9.30g | Carbs: 14.60g | Prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
Calories: 444kcal | Fat: 18.00g | Carbs: 55.26g | Prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
View Complete Cook Book
dhorse25green's Recent Food & Exercise
Fit Crunch - Peanut Butter
High Protein Shake - Chocolate
Lunchables Ham & Cheddar with Vanilla Creme Cookies
Bicycling (slow) - 11/mph
Washing Dishes
Desk Work
View Diet Calendar