Chocolate Peanut Butter Protein Bars
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FatSecret Members Average Rating
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Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
Ingredients
Directions
- Mix the protein powder well with all ingredients
- Add water a bit at a time until a soft dough forms.
- Press dough into two glass 8x8", or one 9x12". Place in fridge for 30 minutes.
- Remove and cut into 16 bars.
- Place in individual bags or wrap each in saran wrap. Store in fridge.
- Note: flavor of protein powder and nut selection can be changed. Can use reconstituted PB2 to lower fat content.
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Nutritional Summary:
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There are 195 calories in 1 serving of Chocolate Peanut Butter Protein Bars.
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Calorie Breakdown: 41% fat, 29% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
1.753g
9%
Trans Fat
0g
Polyunsaturated Fat
2.544g
Monounsaturated Fat
4.1g
Cholesterol
10mg
3%
Sodium
118mg
5%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.5g
9%
Sugars
5.36g
Protein
15.28g
Vitamin D
-
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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*Based on an RDI of 2000 calories
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