Chocolate Banana Almond Milk Protein Smoothie
Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: meatcake  Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Ingredients
Directions
- Peel and break banana in half, throw in blender
- Add a scoop of vanilla (or chocolate) whey protein. I like the vanilla better, it just tastes better to me.
- Add chocolate almond milk.
- Add a tablespoon of flaxseed oil.
- Add 1/2 cup crushed ice.
- Blend until smooth. Poor into a glass and enjoy this tasty treat!
320 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 444 calories in 1 serving of Chocolate Banana Almond Milk Protein Smoothie.
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Calorie Breakdown: 35% fat, 47% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
18g
23%
Saturated Fat
1.668g
8%
Trans Fat
0g
Polyunsaturated Fat
9.11g
Monounsaturated Fat
2.548g
Cholesterol
45mg
15%
Sodium
222mg
10%
Total Carbohydrate
55.26g
20%
Dietary Fiber
4.9g
18%
Sugars
36.34g
Protein
20.64g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
637mg
14%
Vitamin A
5mcg
1%
Vitamin C
13.1mg
15%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
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*Based on an RDI of 2000 calories
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