ao1980 - Member

ao1980

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

83.5 kg

Lost so far: 3.8 kg

Current Weight

79.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

70.8 kg

Still to go: 8.9 kg

ao1980's Weight History

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Healthy makeover of a delicious one-pot dish.

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g

A wonderful tasty appetizer.

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

View Complete Cook Book

	Flour Tortillas
	Fried Beef Steak (Lean Only Eaten)
	Green Peppers (Chopped, Frozen)
	Housework
	Calisthenics (light, e.g. home exercise)
	Shopping