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adoptspring
adoptspring
Joined February 2016
Posts
127
Following
28
Followers
24
Weight History
Start Weight
107.3 kg
Lost so far:
1.6 kg
Current Weight
108.9 kg
Performance:
Losing 0.8 kg a Week
Goal weight
68.0 kg
Still to go:
40.9 kg
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adoptspring's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Losing 0.1 kg a Week
Yearofhealth2023
Last weigh in:
Gaining 0.2 kg a Week
jenjabba
Last weigh in:
Losing 3.8 kg a Week
DO N OK
Last weigh in:
steady weight
View All
adoptspring's Cook Book
Calories: 236kcal | Fat: 3.53g | Carbs: 15.47g | Prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
Calories: 63kcal | Fat: 6.56g | Carbs: 1.41g | Prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Calories: 197kcal | Fat: 10.25g | Carbs: 14.72g | Prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Calories: 55kcal | Fat: 3.48g | Carbs: 6.34g | Prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
adoptspring's Recent Food & Exercise
Alfredo Sauce Mix
Canned Chicken Breast
Whole Wheat Whole Grain Spaghetti
Housework
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
View Diet Calendar