XANA73
Joined September 2009
Posts
53
Following
12
Followers
13
Weight History

Start Weight
126.1 kg
Lost so far: 18.4 kg

Current Weight
107.7 kg
Performance: Losing 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 35.2 kg

XANA73's Weight History


Following

Suzanne77598
Last weigh in: Losing 0.1 kg a Week Down
 
ChallengeMember
Last weigh in: Losing 0.1 kg a Week Down
inola
Last weigh in: Gaining 0.0 kg a Week Up
 
sharry41
Last weigh in: Gaining 0.3 kg a Week Up

XANA73's Cook Book

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 151kcal | Fat: 5.85g | Carbs: 21.59g | Prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Calories: 141kcal | Fat: 6.97g | Carbs: 6.19g | Prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Calories: 39kcal | Fat: 0.22g | Carbs: 8.56g | Prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
View Complete Cook Book

XANA73's Recent Food & Exercise


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