Theceus - Member

Theceus

Joined October 2013

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Weight History

Start Weight

115.7 kg

Lost so far: 7.7 kg

Current Weight

123.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

95.3 kg

Still to go: 28.1 kg

I'm just another human being trying to make it through life with what the good Lord hands me.

Theceus's Weight History

	Tomness
	Last weigh in: Gaining 0.3 kg a Week

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

A no carb rice substitute.

Calories: 71kcal | Fat: 0.45g | Carbs: 6.12g | Prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

Calories: 53kcal | Fat: 0.42g | Carbs: 12.20g | Prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

Calories: 34kcal | Fat: 1.61g | Carbs: 1.42g | Prot: 3.20g

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

View Complete Cook Book

	Canned Corn
	Cooked Broccoli (Fat Not Added in Cooking)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Desk Work