Turkey and Spinach Meatballs
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Ingredients
Directions
- In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
- Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
- Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
- Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
- To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
- Freeze your extras for another meal!
- Note: serving is per meatball.
272 members have added this recipe to their cookbook.
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Reviews
i saw this yesterday and we made these. thanks so much, as these are very good, and the spinach didn't bother my stomah when made with the turkey.
24 Jun 13 by member: exxtoexx
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i made these today and they turned out wonderful. I didnt have the cheese to add to them, but we didnt miss it. keeping this recipe for future meals.. so good.
03 Feb 13 by member: DeeGWilder
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 34 calories in 1 serving of Turkey and Spinach Meatballs.
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Calorie Breakdown: 44% fat, 17% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.578g
Cholesterol
17mg
6%
Sodium
62mg
3%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.1g
1%
Sugars
0.36g
Protein
3.2g
Vitamin D
-
Calcium
19mg
1%
Iron
0.3mg
2%
Potassium
45mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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*Based on an RDI of 2000 calories
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