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Yields:

8 serving(s)

Preparation Time:

10 mins

Cooking Time:

45 mins

Meal type:

Main Dishes

Side Dishes

Breakfast

Rating:

FatSecret Members Average Rating

by member: sw21204

Crustless Spinach & Feta Pie

Name: Crustless Spinach & Feta Pie
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/4 cup chopped red pepper; 1/2 cup chopped red onions; 4 servings egg beaters (1 cup); 2 servings fat free cottage cheese (1 cup); 4 servings Athenos Fat Free Feta Cheese; 1/4 tsp hot sauce; 1 clove garlic; 16 oz frozen spinach, squeezed dry

Easy breakfast, side or main dish, good hot or cold.

Ingredients

Directions

Saute onions and garlic in olive oil, let cool.
Mix together all ingredients.
Spray 10" pie pan with cooking spray.
Add mixture to pie pan.
Bake in 350 °F (175 °C) oven for 45 minutes.
Note: herbs and other vegetables such as mushrooms can be added if available.

272 members have added this recipe to their cookbook.

Reviews

This is excellent!! It even looks like it has a small crust around the edge. I used egg whites, 4 chopped mushrooms and about a tablespoon of diced red pepper (changes I made).

20 Feb 16 by member: Sally L

Today when I baked this, I added chopped sun-dried tomatoes, which I think I like better than the bell pepper. I also sauteed a large portabella mushroom, cut into small-ish pieces, draining off the liquid before adding to the mixture. Plus lots of chopped fresh herbs from the garden (basil, parsley, marjoram, thyme, maybe others).

07 Jul 13 by member: sw21204

made this tonight, and it turned out great, thanks for the recipe.

16 Feb 13 by member: DeeGWilder


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Nutritional Summary:

	There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.
	Calorie Breakdown: 5% fat, 33% carbs, 62% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.45g

Saturated Fat

0.172g

Trans Fat

Polyunsaturated Fat

0.109g

Monounsaturated Fat

0.003g

Cholesterol

4mg

Sodium

406mg

18%

Total Carbohydrate

6.12g

Dietary Fiber

Sugars

2.12g

Protein

11.65g

Vitamin D

Calcium

91mg

Iron

1.2mg

Potassium

258mg

Vitamin A

340mcg

38%

Vitamin C

23.5mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(71 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (5%)

Protein (62%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?