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Sherota
Sherota
Joined July 2012
Posts
562
Following
14
Followers
7
Weight History

Start Weight
81.2 kg
Lost so far: 4.4 kg

Current Weight
85.5 kg
Performance: Losing 0.3 kg a Week

Goal weight
63.5 kg
Still to go: 22.0 kg
My goal is to improve the me I am. I love dancing, cooking, singing, reading when I can. Being with and talking with my close friends and just the little things in life are enough to make me happy. I'm self employeed in the housecleaning and insurance industries. Love helping others when I can. Living life and loving it.

Sherota's Weight History

View Complete History

Following

jenjabba
Last weigh in: steady weight Steady
 
Jipper500
Last weigh in: Losing 0.6 kg a Week Down
Debbie Cousins
Last weigh in: Losing 4.4 kg a Week Down
 
SquirrelB
Last weigh in: Losing 0.7 kg a Week Down
View All

Sherota's Cook Book

Calories: 288kcal | Fat: 1.74g | Carbs: 12.52g | Prot: 52.97g
Turkey Barley Soup
A low calorie soup.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 301kcal | Fat: 17.72g | Carbs: 4.13g | Prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
View Complete Cook Book

Sherota's Recent Food & Exercise

  100% Grated Parmesan Cheese
  Shredded Mozzarella Cheese
  Pizza Margherita
  Driving
  Sitting
  Housework
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