RevCO 30
Joined February 2011
Posts
87
Following
6
Followers
7
Weight History

Start Weight
97.5 kg
Lost so far: 3.6 kg

Current Weight
101.2 kg
Performance: steady weight

Goal weight
77.1 kg
Still to go: 24.0 kg
I'm a 31 year old, female, divorced, Correctional Officer at a federal prison in east central MN. I joined this website after stumbling upon it a few weeks ago. I have struggled with weight my whole life and in July 2008 I had gastric by-pass surgery after I topped the scales at 345lbs. An aweful lot more weight than my 5'2" frame could handle. I have gotten down to 209, back up as high as 226 and hope to be at 170 sometime in the near future. I feel so much healthier since losing the weight I have and I know I will feel that much better once I reach my goal weight. It doesn't hurt that I look better too! I'm always looking for new friends and new adventures!

RevCO 30's Weight History


Following

HCB
Last weigh in: Losing 0.1 kg a Week Down
 
Wyattj99
Last weigh in: Gaining 0.1 kg a Week Up
bonthronm
Last weigh in: Losing 3.2 kg a Week Down
 
worm2butterfly2012
Last weigh in: Losing 1.0 kg a Week Down

RevCO 30's Cook Book

Calories: 316kcal | Fat: 11.81g | Carbs: 40.26g | Prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 444kcal | Fat: 18.00g | Carbs: 55.26g | Prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 142kcal | Fat: 0.42g | Carbs: 29.49g | Prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
View Complete Cook Book

RevCO 30's Recent Food & Exercise


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