Puffy Ruffles - Member

Puffy Ruffles

Joined January 2014

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Following

Followers

Weight History

Start Weight

151.0 kg

Lost so far: 0 kg

Current Weight

151.0 kg
Performance: Losing 1.3 kg a Week

Goal weight

135.6 kg

Still to go: 15.4 kg

I'm a 67 year old woman who has had weight issues all my life. Due to health problems I need to get some weight off and my cardiologist recommended Atkins or the South Beach diet. I had success with Atkins in the past so I'm giving it my best try again.

Puffy Ruffles's Weight History

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Following

	Brisk of Sunshine
	Last weigh in: Losing 0.2 kg a Week

	Itry58
	Last weigh in: Gaining 0.0 kg a Week

	inayat
	Last weigh in: Gaining 0.7 kg a Week

	mrsmole
	Last weigh in: Losing 0.6 kg a Week

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Puffy Ruffles's Cook Book

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 434kcal | Fat: 38.93g | Carbs: 17.39g | Prot: 9.15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

View Complete Cook Book

Puffy Ruffles's Recent Food & Exercise

	Creamy Peanut Butter
	35 Calorie Wheat Bread
	Low Moisture Part-Skim Mozzarella String Cheese
	Sitting

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