Brisk of Sunshine

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

139.3 kg

Lost so far: 64.4 kg

Current Weight

74.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

90.7 kg

Still to go: 15.9 kg

Well hmmmmm were to start lol...I am 33 yr old happily married with 2 beautiful boys. I have let things in life get in the way of good health and that where my journey here begins. I can use all the support I can get so please feel free to add me :)

Brisk of Sunshine's Weight History

View Complete History

Following

	millerm40
	Last weigh in: Losing 0.2 kg a Week

	edbannister
	Last weigh in: Losing 1.6 kg a Week

	Zohrarf
	Last weigh in: Losing 0.1 kg a Week

	mrsmole
	Last weigh in: Losing 0.6 kg a Week

View All

Brisk of Sunshine's Cook Book

Calories: 108kcal | Fat: 0.69g | Carbs: 26.34g | Prot: 2.27g

Sweet & Spicy Green Juice

Mean green smoothie.

Calories: 87kcal | Fat: 0.13g | Carbs: 19.48g | Prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Calories: 231kcal | Fat: 18.61g | Carbs: 9.24g | Prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

View Complete Cook Book

Brisk of Sunshine's Recent Food & Exercise

	Celery
	Carrots
	Shrimp
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph

View Diet Calendar