Phoenix love - Member

Phoenix love

Joined April 2019

Posts

440

Following

Followers

Weight History

Start Weight

103.2 kg

Lost so far: 29.3 kg

Current Weight

73.9 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 0.9 kg

Renewed like a Phoenix coming up from the ashes new beginning. Working on building a great eating lifestyle and embracing a healthy life, Hooorah!! Let get this started...I look forward to meeting new people and encouraging as well as being encouraged.

Phoenix love's Weight History

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Following

	Draglist
	Last weigh in: Losing 2.2 kg a Week

	rebornfatty
	Last weigh in: Gaining 0.8 kg a Week

	Nikina70
	Last weigh in: Gaining 0.1 kg a Week

	Debbie Cousins
	Last weigh in: Losing 0.5 kg a Week

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Phoenix love's Cook Book

Calories: 93kcal | Fat: 7.89g | Carbs: 3.78g | Prot: 2.95g

Peanut Butter Almond Muffins

Keto friendly muffins.

Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

View Complete Cook Book

Phoenix love's Recent Food & Exercise

	100% Pure Honey
	Hazelnut Coffee Creamer
	Coffee
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)
	Stretching (yoga)

View Diet Calendar