Preparation Time: 3 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: roseomg  Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Ingredients
Directions
- Preheat the oven to 425 °F (220 °C).
- Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
- In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
- Place into oven and bake for 30 minutes.
- Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.
283 members have added this recipe to their cookbook.
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 Reviews
Hears a tip I use when cooking instead of using olive oil use spray olive oil its easier , less dishes , and 0 cal
30 Jan 24 by member: Dasher2jd
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Healthy way it is!!Tried out.. turned to e the best alternative for ppl who dont wanna eat.
30 Nov 20 by member: Emilygrey1923
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Good job
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09 Mar 19 by member: leanhtuancdt10
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Looks good but where are the nutritional values? How much is a serving?
18 Aug 17 by member: rbeaulieu74
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These are so delicious and healthy. Yum
07 Apr 16 by member: rosapowell143
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this looks really good, i wanna make them!
08 May 14 by member: imonsterr24
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Nutritional Summary:
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There are 173 calories in 1 serving of Baked Sweet Potato Fries.
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Calorie Breakdown: 23% fat, 72% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
3.285g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
31.92g
12%
Dietary Fiber
3.9g
14%
Sugars
11.18g
Protein
2.06g
Vitamin D
-
Calcium
39mg
3%
Iron
0.85mg
5%
Potassium
442mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.2mg
4%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (23%)
Protein (5%)
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*Based on an RDI of 2000 calories
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