Peanut Butter Almond Muffins
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
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by member: Alnona  Peanut Butter Almond Muffins
Keto friendly muffins.
Ingredients
Directions
- Ground almonds and granola.
- Chop fat bombs.
- Mix all ingredients together.
- Spoon into muffin pan and put into preheated oven, 350 °F (175 °C) for 30 minutes or until brown. Depends on size of muffins.
12 members have added this recipe to their cookbook.
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Simple, healthy, and low in calories.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 93 calories in 1 serving of Peanut Butter Almond Muffins.
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Calorie Breakdown: 73% fat, 15% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
2.916g
15%
Trans Fat
0g
Polyunsaturated Fat
1.206g
Monounsaturated Fat
2.838g
Cholesterol
15mg
5%
Sodium
48mg
2%
Total Carbohydrate
3.78g
1%
Dietary Fiber
1.4g
5%
Sugars
1.01g
Protein
2.95g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.29mg
2%
Potassium
59mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
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*Based on an RDI of 2000 calories
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